My Aerobics Class

My Fav Aerobics Class

My Aerobics Class

I LOVE my aerobics class downtown Minneapolis at the MAC (Minneapolis Athletic Club), and my aerobics instructor is amazing!! She makes it tough but fun. Most of us have been her "followers" for years. I'm a comparative newbie at 7 years in the class (most of the people in the class have been there longer than me). I've never been able to stick with an aerobic class like this before. Here are some aerobics photos of my aerobics class.

My aerobics class is actually fun and it's easy to get hooked. The class lasts for over an hour but the time flies. It makes it so much easier to stay in shape when you find an aerobics class that you enjoy.

My Aerobics instructor uses music that I love, and that helps to get me energized. All the movements we do seem perfectly timed to the music. I can always tell by the music what move is coming next. It is very well choreographed. Although the class is difficult physically, the movements are simple so a beginner can catch on. I've been to aerobics classes in the past where the moves were so complex and complicated that I couldn't catch on, and I couldn't get a decent aerobic workout.

Of the various aerobics classes I've taken, this is by far the most advanced, high impact aerobics class I've taken. But I think the challenge and ultra high impact level is partly what makes people like it so much. When I first started the aerobics class, it was hard for me. But I made a promise to myself never to quit and leave the class early. I would always stay until the end. If I had to slow down, pace myself, or even sit out for a while, that was okay with me. Giving myself this permission, helped me stay focused and helped keep me from giving up. Within a month, I was strong enough to do the class without stopping. I have only had to leave the aerobics class early one time, and that was because of an injury not due to aerobics.

Aerobic exercise has many benefits to your health and has been shown to help increase energy levels, boost metabolism and contribute to weight loss when combined with good nutrition. I've noticed many of these benefits and that I am stronger and can move faster, I'm more flexible, have more energy, and the aerobics class helps me release stress, and also gives me a chance to think. I get some of my best ideas while doing my aerobics class.

One day a week we do aerobics in a smaller room that is very warm and the heat is turned up. Apparently, keeping your body and your muscles warm, prevents injury. Being in such a warm room, the walls get wet and the floors slippery from sweat. This is something I had to get used to when I first started the aerobics class. Notice even the mirrors get steamed up on this aerobics picture.

Aerobics Class
Aerobics Class
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Aerobics Class
Aerobics Class
Aerobics Class
Aerobics Class
Aerobics Class
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Aerobics Class
Aerobics Class
Aerobics Class
Aerobics Class
Aerobics Class
Aerobics Class

Here are my aerobics tips, that I've gained from years of aerobics:

Aerobics Tips


My Aerobics Class

My Aerobics Class







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